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i tried HULA HOOPING 20 mins a day for a week and I LOST OVER AN INCH (tik tok made me do it...) - YouTube
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20 min Beginner Hula Hoop Workout: Hoop Dance Ab Workout - YouTube
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Weighted Hula Hoop Workout For Beginners Omi 'Hula Hoop' || Dance 2 Enhance Fitness - YouTube
Weighted hula hoops: How to use them safely and effectively
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Hula Hoop Dance Workout: Awesome 20 Minute Beginner-Intermediate Core Strengthening Workout - YouTube
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